Time: 48:48
Average speed: 6:24min/km
Feedback: The first kilometer was like hell. Felt like stopping after running the first kilometer, but once I got over that distance, the body felt great and managed to maintain a good pace of around 6:30 min/km. If I can maintain this pace throughout the race, I should be able to finish the race in 4h 30m. The climb was a bit tough today, not sure why though. Decided to push myself from the initial 5km and ended up doing more than 7km today. Got a felling that body is starting to get used to this distance. The next step is to maintain the pace and distance, and at the same time slowly increase my body strength.
No comments:
Post a Comment