"The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can't dream of being an Olympic champion, but he can dream of finishing a marathon." Fred Lebow, New York City Marathon co-founder
Saturday, April 27, 2013
Friday, April 26, 2013
130426
Distance: 6.17km
Time: 35:57
Average speed: 05:49min/km
Feedback: Did I cross over to Kanagawa? (^_^;)
Wednesday, April 24, 2013
Monday, April 22, 2013
Friday, April 19, 2013
Wednesday, April 17, 2013
Monday, April 15, 2013
130415
Distance: 5.01km
Time: 28:57
Average speed: 05:47min/km
Feedback: First under-six-minute-per-km run of the year.
Time: 28:57
Average speed: 05:47min/km
Feedback: First under-six-minute-per-km run of the year.
Thursday, April 11, 2013
130411
Distance: 4.00km
Time: 23:57
Average speed: 06:00min/km
Feedback: In the process of building back the body stamina.
Time: 23:57
Average speed: 06:00min/km
Feedback: In the process of building back the body stamina.
Monday, April 8, 2013
130408
Distance: 3.50km
Time: 22:49
Average speed: 06:31min/km
Feedback: First run after a two-month break.
Time: 22:49
Average speed: 06:31min/km
Feedback: First run after a two-month break.
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