Sunday, September 1, 2013

130901

Distance: 8.01km
Time: 52:00
Average speed: 06:30min/km

Feedback: First run of September!

Sunday, August 4, 2013

130804

Distance: 5.01km
Time: 30:46
Average speed: 06:09min/km

Feedback: Afternoon run is hell tough!

Saturday, July 13, 2013

130713

Distance: 5.45km
Time: 33:02
Average speed: 06:04min/km

Feedback: First run in several weeks. Under temperature more than 30 degree. Gotta be careful not to over do it to avoid heatstroke.

Monday, June 10, 2013

130610

Distance: 8.82km
Time: 52:32
Average speed: 05:58min/km

Feedback: First run after seven day..

Monday, June 3, 2013

130603

Distance: 13.38km
Time: 01:22:37
Average speed: 06:10min/km

Feedback: Another ten-plus on the belt!

Thursday, May 30, 2013

130530

Distance: 8.91km
Time: 51:52
Average speed: 05:49min/km

Feedback: Run that was filled with traffic lights! Caused me at least valuable 30 seconds!!!

Wednesday, May 29, 2013

130529

Distance: 6.64km
Time: 42:14
Average speed: 06:22min/km

Feedback: Muscle pain and just made a casual run.

Monday, May 27, 2013

130527

Distance: 14.09km
Time: 1:28:24
Average speed: 06:17min/km

Feedback: Longest ever run since full marathon!

Friday, May 24, 2013

130524

Distance: 6.20km
Time: 33:40
Average speed: 05:26min/km 

 Feedback: Two runs in two days!

Thursday, May 23, 2013

130523

Distance: 9.52km
Time: 55:42
Average speed: 05:51min/km 

 Feedback: Saw Haneda Airport!!!

Friday, May 17, 2013

130517

Distance: 7.25km
Time: 39:33
Average speed: 05:27min/km

Feedback: New course found!

Wednesday, May 15, 2013

130515

Distance: 7.12km
Time: 38:49
Average speed: 05:27min/km

Feedback: Longest run after the app recovered!

Monday, May 13, 2013

130513


Distance: 5.88km
Time: 35:34
Average speed: 06:03min/km

Feedback: Manual recording.

Friday, May 10, 2013

130510

Distance: 5.93km
Time: 34:55
Average speed: 05:53min/km

Feedback: Manual recording.

Wednesday, May 8, 2013

130508


Distance: 6.94km
Time: 41:20
Average speed: 05:57min/km

Feedback: Manual recording.

Monday, May 6, 2013

130506


Distance: 6.25km
Time: 36:11
Average speed: 05:48min/km

Feedback: Post-GE first run.

Friday, May 3, 2013

130503


Distance: 6.41km
Time: 36:03
Average speed: 05:38min/km

Feedback: Weekend run.

Wednesday, May 1, 2013

130501


Distance: 7.06km
Time: 38:40
Average speed: 05:29min/km

Feedback: Record-longest run!

Saturday, April 27, 2013

130427


Distance: 6.10km
Time: 33:34
Average speed: 05:30min/km

Feedback: Second run in two days!

Friday, April 26, 2013

130426


Distance: 6.17km
Time: 35:57
Average speed: 05:49min/km

Feedback: Did I cross over to Kanagawa? (^_^;)

Wednesday, April 24, 2013

130424


Distance: 5.10km
Time: 28:52
Average speed: 05:40min/km

Feedback: Raining run!

Monday, April 22, 2013

130422


Distance: 5.70km
Time: 32:34
Average speed: 05:43min/km

Feedback: Longest run thus far.

Friday, April 19, 2013

130419

Distance: 5.30km
Time: 29:49
Average speed: 05:38min/km

Feedback: Longest run of the year!

Wednesday, April 17, 2013

130417

Distance: 5.20km
Time: 30:04
Average speed: 05:47min/km

Feedback: Good run maybe?

Monday, April 15, 2013

130415

Distance: 5.01km
Time: 28:57
Average speed: 05:47min/km

Feedback: First under-six-minute-per-km run of the year.

Thursday, April 11, 2013

130411

Distance: 4.00km
Time: 23:57
Average speed: 06:00min/km

Feedback: In the process of building back the body stamina.

Monday, April 8, 2013

130408

Distance: 3.50km
Time: 22:49
Average speed: 06:31min/km

Feedback: First run after a two-month break.

Sunday, February 3, 2013

130203

Distance: 3.43km
Time: 23:17
Average speed: 06:48min/km

Feedback: First run after my historic marathon.