Distance: 8.01km
Time: 52:00
Average speed: 06:30min/km
Feedback: First run of September!
"The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can't dream of being an Olympic champion, but he can dream of finishing a marathon." Fred Lebow, New York City Marathon co-founder
Sunday, September 1, 2013
Sunday, August 4, 2013
130804
Distance: 5.01km
Time: 30:46
Average speed: 06:09min/km
Feedback: Afternoon run is hell tough!
Time: 30:46
Average speed: 06:09min/km
Feedback: Afternoon run is hell tough!
Saturday, July 13, 2013
130713
Distance: 5.45km
Time: 33:02
Average speed: 06:04min/km
Time: 33:02
Average speed: 06:04min/km
Feedback: First run in several weeks. Under temperature more than 30 degree. Gotta be careful not to over do it to avoid heatstroke.
Monday, June 10, 2013
130610
Distance: 8.82km
Time: 52:32
Average speed: 05:58min/km
Feedback: First run after seven day..
Time: 52:32
Average speed: 05:58min/km
Feedback: First run after seven day..
Monday, June 3, 2013
130603
Distance: 13.38km
Time: 01:22:37
Average speed: 06:10min/km
Feedback: Another ten-plus on the belt!
Time: 01:22:37
Average speed: 06:10min/km
Feedback: Another ten-plus on the belt!
Thursday, May 30, 2013
130530
Distance: 8.91km
Time: 51:52
Average speed: 05:49min/km
Feedback: Run that was filled with traffic lights! Caused me at least valuable 30 seconds!!!
Time: 51:52
Average speed: 05:49min/km
Feedback: Run that was filled with traffic lights! Caused me at least valuable 30 seconds!!!
Wednesday, May 29, 2013
130529
Distance: 6.64km
Time: 42:14
Average speed: 06:22min/km
Feedback: Muscle pain and just made a casual run.
Time: 42:14
Average speed: 06:22min/km
Feedback: Muscle pain and just made a casual run.
Monday, May 27, 2013
130527
Distance: 14.09km
Time: 1:28:24
Average speed: 06:17min/km
Feedback: Longest ever run since full marathon!
Time: 1:28:24
Average speed: 06:17min/km
Feedback: Longest ever run since full marathon!
Friday, May 24, 2013
Thursday, May 23, 2013
Friday, May 17, 2013
Wednesday, May 15, 2013
130515
Distance: 7.12km
Time: 38:49
Average speed: 05:27min/km
Feedback: Longest run after the app recovered!
Time: 38:49
Average speed: 05:27min/km
Feedback: Longest run after the app recovered!
Monday, May 13, 2013
Friday, May 10, 2013
Wednesday, May 8, 2013
Monday, May 6, 2013
Friday, May 3, 2013
Wednesday, May 1, 2013
Saturday, April 27, 2013
Friday, April 26, 2013
130426
Distance: 6.17km
Time: 35:57
Average speed: 05:49min/km
Feedback: Did I cross over to Kanagawa? (^_^;)
Wednesday, April 24, 2013
Monday, April 22, 2013
Friday, April 19, 2013
Wednesday, April 17, 2013
Monday, April 15, 2013
130415
Distance: 5.01km
Time: 28:57
Average speed: 05:47min/km
Feedback: First under-six-minute-per-km run of the year.
Time: 28:57
Average speed: 05:47min/km
Feedback: First under-six-minute-per-km run of the year.
Thursday, April 11, 2013
130411
Distance: 4.00km
Time: 23:57
Average speed: 06:00min/km
Feedback: In the process of building back the body stamina.
Time: 23:57
Average speed: 06:00min/km
Feedback: In the process of building back the body stamina.
Monday, April 8, 2013
130408
Distance: 3.50km
Time: 22:49
Average speed: 06:31min/km
Feedback: First run after a two-month break.
Time: 22:49
Average speed: 06:31min/km
Feedback: First run after a two-month break.
Sunday, February 3, 2013
130203
Distance: 3.43km
Time: 23:17
Average speed: 06:48min/km
Feedback: First run after my historic marathon.
Time: 23:17
Average speed: 06:48min/km
Feedback: First run after my historic marathon.
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