"The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can't dream of being an Olympic champion, but he can dream of finishing a marathon."
Fred Lebow, New York City Marathon co-founder
Saturday, July 13, 2013
130713
Distance: 5.45km Time: 33:02 Average speed: 06:04min/km
Feedback: First run in several weeks. Under temperature more than 30 degree. Gotta be careful not to over do it to avoid heatstroke.
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