42.195: July 2013

Saturday, July 13, 2013

130713

Distance: 5.45km
Time: 33:02
Average speed: 06:04min/km

Feedback: First run in several weeks. Under temperature more than 30 degree. Gotta be careful not to over do it to avoid heatstroke.

Total Distance So Far In 2013

DATE: DISTANCE (km) (PACE: min/km)

130203: 3.43 (06:48)

130408: 3.50 (06:31)

130409: Rest

130410: Rest

130411: 4.00 (06:00)

130412: Rest

130413: Rest

130414: Rest

130415: 5.01 (05:47)

130416: Rest

130417: 5.20 (05:47)

130418: Rest

130419: 5.30 (05:38)

130420: Rest

130421: Rest

130422: 5.70 (05:43)

130423: Rest

130424: 5.10 (05:40)

130425: Rest

130426: 6.17 (05:49)

130427: 6.10 (05:30)

130428: Rest

130429: Rest

130430: Rest

130501: 7.06 (05:29)

130502: Rest

130503: 6.41 (05:38)

130504: Rest

130505: Rest

130506: 6.25 (05:48)

130507: Rest

130508: 6.94 (05:57)

130509: Rest

130510: 5.93 (05:53)

130511: Rest

130512: Rest

130513: 5.88 (06:03)

130514: Rest

130515: 7.12 (05:27)

130516: Rest

130517: 7.25 (05:27)

130518: Rest

130519: Rest

130520: Rest

130521: Rest

130522: Rest

130523: 9.52 (05:51)

130524: 6.20 (05:26)

130525: Rest

130526: Rest

130527: 14.09 (06:17)

130528: Rest

130529: 6.64 (06:22)

130530: 8.91 (05:49)

130531: Rest

130601: Rest

130602: Rest

130603: 13.38 (06:10)

130604: Rest

130605: Rest

130606: Rest

130607: Rest

130608: Rest

130609: Rest

130610: 8.82 (05:58)

130713: 5.45 (06:04)

130804: 5.01 (06:09)

130901: 8.01 (06:30)

TOTAL: 188.38 KM

Total Distance So Far In 2012

DATE: DISTANCE (PACE: min/km)

120827: 5.00 (8.00)

120828: 7.00 (7.14)

120829: Rest

120830: Rest

120831: 10.4 (6:25)

120901: 5.80 (6.90)

120902: Rest

120903: 7.62 (6:24)

120904: 8.50 (6.00)**

120905: Rest

120906: Rest

120907: Rest
120908: 14.61 (6:08)

120909: Rest

120910: 7.46 (6:04)

120911: Rest

120912: Rest

120913: Rest

120914: Rest

120915: Rest

120916: Rest

120917: Rest

120918: Rest

120919: Rest

120920: 10.4 (5:56)

120921: Rest

120922: Rest

120923: Rest

120924: Rest

120925: Rest

120926: 14.0 (6:08)

120927: Rest

120928: Rest

120929: Rest

120930: Rest

121001: Rest

121002: 15.1 (06:13)

121003: Rest

121004: 10.0 (05:55)

121005: Rest

121006: 10.5 (05:43)

121007: Rest

121008: Rest

TOTAL: 126.39KM

* This date does not include the training I did prior to the commencement of a proper tracking record of my run.

** Approximate estimation as there was a technical error during the time record.
*** This statistic does not include the distance covered during the full marathon race on October 21, 2012.