Time: N/A
Average speed: N/A
Feedback: Was out for dinner with colleagues, hence the training today was cancelled. Will bring forward this distance to the next day, making the run tomorrow to 10km (5km + 5km). We'll see how I fare. And just downloaded RunKeeper into my iPhone (although it made a huge noise when I launched it at my office this afternoon lol!), and will use it to record my run more accurately from now on.
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