Time: 40min
Average speed: 8.00min/km
Feedback: I first ran along this course a couple of days earlier (with a slightly different route, but same distance), and it was a good one. Not much climb but the wind along the bridge was quite something to bear. The interesting thing is, as I was running the final kilometer, the body seemed to be telling me, “This is not enough, I want more!” However, I know I have to be consistant in my training and never over-do it. Just in case I fall sick (like the diarrhea case two days earlier), my training will have to be put on hold. Finished off the run with one lap around the running track in Shinkoiwa Park and some push-ups and sit-ups.
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