120930

Distance: 0km (5km)
Time: N/A
Average speed: N/A

Feedback: Barbeque trip to Nakadaki Art Village in Isumi city.

120929

Distance: 0km (5km)
Time: N/A
Average speed: N/A

Feedback: Barbeque trip to Nakadaki Art Village in Isumi city.

120928

Rest day

120927

Distance: 0km (7km)
Time: N/A
Average speed: N/A

Feedback: Training was cancelled.

120926

Distance: 14.00km
Time: 01:25:51
Average speed: 06:08min/km

Feedback: After another long break from training, I am back with quite a long run. 14 kilometers in total, just short of 600 meters from my record thus far. The fact that the temperature had dropped drastically since this Monday, probably has helped my run. 

Didn't feel as tired as before, and the thigh muscle pain isn't as much as how it used to be even after I ran pass the 10km mark. One possibility might be the long break, hence the muscles get to rest more. However, one main concern is the continuous pain on my right ankle throughout the run. That is the only thing that bothers me now.

Overall, it was another good run, as I was literally sprinting over the final kilometer.

120925

Rest day

Second day at Novartis Animal Health.

120924

Rest day

First day at Novartis Animal Health at Roppongi. The place is full of soft toys!

120923

Rest day

Watched the Yonex Japan Open at Yoyogi National Stadium.

120922

Rest day

Had MJASS meeting and movie day in the evening.

120921

Distance: 0km (7km)
Time: N/A
Average speed: N/A

Feedback: Went to have Mexican food at Shinbashi, hence training was cancelled.