Distance: 8.01km
Time: 52:00
Average speed: 06:30min/km
Feedback: First run of September!
"The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can't dream of being an Olympic champion, but he can dream of finishing a marathon." Fred Lebow, New York City Marathon co-founder
Sunday, September 1, 2013
Sunday, August 4, 2013
130804
Distance: 5.01km
Time: 30:46
Average speed: 06:09min/km
Feedback: Afternoon run is hell tough!
Time: 30:46
Average speed: 06:09min/km
Feedback: Afternoon run is hell tough!
Saturday, July 13, 2013
130713
Distance: 5.45km
Time: 33:02
Average speed: 06:04min/km
Time: 33:02
Average speed: 06:04min/km
Feedback: First run in several weeks. Under temperature more than 30 degree. Gotta be careful not to over do it to avoid heatstroke.
Monday, June 10, 2013
130610
Distance: 8.82km
Time: 52:32
Average speed: 05:58min/km
Feedback: First run after seven day..
Time: 52:32
Average speed: 05:58min/km
Feedback: First run after seven day..
Monday, June 3, 2013
130603
Distance: 13.38km
Time: 01:22:37
Average speed: 06:10min/km
Feedback: Another ten-plus on the belt!
Time: 01:22:37
Average speed: 06:10min/km
Feedback: Another ten-plus on the belt!
Thursday, May 30, 2013
130530
Distance: 8.91km
Time: 51:52
Average speed: 05:49min/km
Feedback: Run that was filled with traffic lights! Caused me at least valuable 30 seconds!!!
Time: 51:52
Average speed: 05:49min/km
Feedback: Run that was filled with traffic lights! Caused me at least valuable 30 seconds!!!
Wednesday, May 29, 2013
130529
Distance: 6.64km
Time: 42:14
Average speed: 06:22min/km
Feedback: Muscle pain and just made a casual run.
Time: 42:14
Average speed: 06:22min/km
Feedback: Muscle pain and just made a casual run.
Monday, May 27, 2013
130527
Distance: 14.09km
Time: 1:28:24
Average speed: 06:17min/km
Feedback: Longest ever run since full marathon!
Time: 1:28:24
Average speed: 06:17min/km
Feedback: Longest ever run since full marathon!
Friday, May 24, 2013
130524
Distance: 6.20km
Time: 33:40
Average speed: 05:26min/km
Feedback: Two runs in two days!
Time: 33:40
Average speed: 05:26min/km
Feedback: Two runs in two days!
Thursday, May 23, 2013
130523
Distance: 9.52km
Time: 55:42
Average speed: 05:51min/km
Feedback: Saw Haneda Airport!!!
Time: 55:42
Average speed: 05:51min/km
Feedback: Saw Haneda Airport!!!
Friday, May 17, 2013
130517
Distance: 7.25km
Time: 39:33
Average speed: 05:27min/km
Feedback: New course found!
Time: 39:33
Average speed: 05:27min/km
Feedback: New course found!
Wednesday, May 15, 2013
130515
Distance: 7.12km
Time: 38:49
Average speed: 05:27min/km
Feedback: Longest run after the app recovered!
Time: 38:49
Average speed: 05:27min/km
Feedback: Longest run after the app recovered!
Monday, May 13, 2013
130513
Distance: 5.88km
Time: 35:34
Average speed: 06:03min/km
Feedback: Manual recording.
Friday, May 10, 2013
130510
Distance: 5.93km
Time: 34:55
Average speed: 05:53min/km
Feedback: Manual recording.
Time: 34:55
Average speed: 05:53min/km
Feedback: Manual recording.
Wednesday, May 8, 2013
130508
Distance: 6.94km
Time: 41:20
Average speed: 05:57min/km
Feedback: Manual recording.
Monday, May 6, 2013
130506
Distance: 6.25km
Time: 36:11
Average speed: 05:48min/km
Feedback: Post-GE first run.
Friday, May 3, 2013
130503
Distance: 6.41km
Time: 36:03
Average speed: 05:38min/km
Feedback: Weekend run.
Wednesday, May 1, 2013
130501
Distance: 7.06km
Time: 38:40
Average speed: 05:29min/km
Feedback: Record-longest run!
Saturday, April 27, 2013
130427
Distance: 6.10km
Time: 33:34
Average speed: 05:30min/km
Feedback: Second run in two days!
Friday, April 26, 2013
130426
Distance: 6.17km
Time: 35:57
Average speed: 05:49min/km
Feedback: Did I cross over to Kanagawa? (^_^;)
Wednesday, April 24, 2013
130424
Distance: 5.10km
Time: 28:52
Average speed: 05:40min/km
Feedback: Raining run!
Monday, April 22, 2013
130422
Distance: 5.70km
Time: 32:34
Average speed: 05:43min/km
Feedback: Longest run thus far.
Friday, April 19, 2013
130419
Distance: 5.30km
Time: 29:49
Average speed: 05:38min/km
Feedback: Longest run of the year!
Time: 29:49
Average speed: 05:38min/km
Feedback: Longest run of the year!
Wednesday, April 17, 2013
130417
Distance: 5.20km
Time: 30:04
Average speed: 05:47min/km
Feedback: Good run maybe?
Time: 30:04
Average speed: 05:47min/km
Feedback: Good run maybe?
Monday, April 15, 2013
130415
Distance: 5.01km
Time: 28:57
Average speed: 05:47min/km
Feedback: First under-six-minute-per-km run of the year.
Time: 28:57
Average speed: 05:47min/km
Feedback: First under-six-minute-per-km run of the year.
Thursday, April 11, 2013
130411
Distance: 4.00km
Time: 23:57
Average speed: 06:00min/km
Feedback: In the process of building back the body stamina.
Time: 23:57
Average speed: 06:00min/km
Feedback: In the process of building back the body stamina.
Monday, April 8, 2013
130408
Distance: 3.50km
Time: 22:49
Average speed: 06:31min/km
Feedback: First run after a two-month break.
Time: 22:49
Average speed: 06:31min/km
Feedback: First run after a two-month break.
Sunday, February 3, 2013
130203
Distance: 3.43km
Time: 23:17
Average speed: 06:48min/km
Feedback: First run after my historic marathon.
Time: 23:17
Average speed: 06:48min/km
Feedback: First run after my historic marathon.
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