Distance: 8.01km
Time: 52:00
Average speed: 06:30min/km
Feedback: First run of September!
42.195
"The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can't dream of being an Olympic champion, but he can dream of finishing a marathon." Fred Lebow, New York City Marathon co-founder
Sunday, September 1, 2013
Sunday, August 4, 2013
130804
Distance: 5.01km
Time: 30:46
Average speed: 06:09min/km
Feedback: Afternoon run is hell tough!
Time: 30:46
Average speed: 06:09min/km
Feedback: Afternoon run is hell tough!
Saturday, July 13, 2013
130713
Distance: 5.45km
Time: 33:02
Average speed: 06:04min/km
Time: 33:02
Average speed: 06:04min/km
Feedback: First run in several weeks. Under temperature more than 30 degree. Gotta be careful not to over do it to avoid heatstroke.
Monday, June 10, 2013
130610
Distance: 8.82km
Time: 52:32
Average speed: 05:58min/km
Feedback: First run after seven day..
Time: 52:32
Average speed: 05:58min/km
Feedback: First run after seven day..
Monday, June 3, 2013
130603
Distance: 13.38km
Time: 01:22:37
Average speed: 06:10min/km
Feedback: Another ten-plus on the belt!
Time: 01:22:37
Average speed: 06:10min/km
Feedback: Another ten-plus on the belt!
Thursday, May 30, 2013
130530
Distance: 8.91km
Time: 51:52
Average speed: 05:49min/km
Feedback: Run that was filled with traffic lights! Caused me at least valuable 30 seconds!!!
Time: 51:52
Average speed: 05:49min/km
Feedback: Run that was filled with traffic lights! Caused me at least valuable 30 seconds!!!
Wednesday, May 29, 2013
130529
Distance: 6.64km
Time: 42:14
Average speed: 06:22min/km
Feedback: Muscle pain and just made a casual run.
Time: 42:14
Average speed: 06:22min/km
Feedback: Muscle pain and just made a casual run.
Monday, May 27, 2013
130527
Distance: 14.09km
Time: 1:28:24
Average speed: 06:17min/km
Feedback: Longest ever run since full marathon!
Time: 1:28:24
Average speed: 06:17min/km
Feedback: Longest ever run since full marathon!
Friday, May 24, 2013
130524
Distance: 6.20km
Time: 33:40
Average speed: 05:26min/km
Feedback: Two runs in two days!
Time: 33:40
Average speed: 05:26min/km
Feedback: Two runs in two days!
Thursday, May 23, 2013
130523
Distance: 9.52km
Time: 55:42
Average speed: 05:51min/km
Feedback: Saw Haneda Airport!!!
Time: 55:42
Average speed: 05:51min/km
Feedback: Saw Haneda Airport!!!
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